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![How to be an inspiring leader](https://static.wixstatic.com/media/c0910b_65edb9eeaad344809ff8236f6f77d666~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/c0910b_65edb9eeaad344809ff8236f6f77d666~mv2.webp)
![Writer's picture: Jennifer MacDonald](https://images-wixmp-7ef3383b5fd80a9f5a5cc686.wixmp.com/c0910bf5-4ddc-4eb6-b126-1b4b5d095314/1578957402262-JenMac.jpg/v1/fill/w_320,h_320/file.jpg)
Jennifer MacDonald
Apr 12, 20211 min read
How to be an inspiring leader
Every change management initiative experiences setbacks and slumps. Think about when you’ve made a change in your personal life –...
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![Celebrate milestones to boost brain health](https://static.wixstatic.com/media/c0910b_27e8a8603ed445969fc58b444462adf0~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/c0910b_27e8a8603ed445969fc58b444462adf0~mv2.webp)
![Writer's picture: Jennifer MacDonald](https://images-wixmp-7ef3383b5fd80a9f5a5cc686.wixmp.com/c0910bf5-4ddc-4eb6-b126-1b4b5d095314/1578957402262-JenMac.jpg/v1/fill/w_320,h_320/file.jpg)
Jennifer MacDonald
Apr 12, 20211 min read
Celebrate milestones to boost brain health
Have you attended a Zoom birthday party or another virtual celebration recently? When physical distancing took effect, we didn't stop...
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![Top tips to build awareness](https://static.wixstatic.com/media/c0910b_163aef37aa0f4b6dbf88f04e78d83597~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/c0910b_163aef37aa0f4b6dbf88f04e78d83597~mv2.webp)
![Writer's picture: Jennifer MacDonald](https://images-wixmp-7ef3383b5fd80a9f5a5cc686.wixmp.com/c0910bf5-4ddc-4eb6-b126-1b4b5d095314/1578957402262-JenMac.jpg/v1/fill/w_320,h_320/file.jpg)
Jennifer MacDonald
Apr 12, 20211 min read
Top tips to build awareness
Think about the last time you made a routine trip, to the grocery store or to work, for example. It might have been awhile ago, I know!...
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![Beat brain fog quickly and easily](https://static.wixstatic.com/media/c0910b_1cf0d15f5a914eb9a05647210e02b73f~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/c0910b_1cf0d15f5a914eb9a05647210e02b73f~mv2.webp)
![Writer's picture: Jennifer MacDonald](https://images-wixmp-7ef3383b5fd80a9f5a5cc686.wixmp.com/c0910bf5-4ddc-4eb6-b126-1b4b5d095314/1578957402262-JenMac.jpg/v1/fill/w_320,h_320/file.jpg)
Jennifer MacDonald
Apr 12, 20211 min read
Beat brain fog quickly and easily
Having difficulty concentrating? Feeling distracted? Experiencing brain fog? You're not alone. The massive change we've experienced...
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![How to communicate effectively to support a change](https://static.wixstatic.com/media/c0910b_184e0bd4b15148a087f93b9125a7d3c1~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/c0910b_184e0bd4b15148a087f93b9125a7d3c1~mv2.webp)
Jennifer MacDonald
Apr 12, 20212 min read
How to communicate effectively to support a change
There are 3 C"s for successful communication to support a change: Clear Concise Compare As an example, let's examine the latest pandemic...
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![Are you in survival mode?](https://static.wixstatic.com/media/c0910b_b0ddd6bc638544ffba6c715c2fd108bb~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/c0910b_b0ddd6bc638544ffba6c715c2fd108bb~mv2.webp)
Jennifer MacDonald
Apr 12, 20212 min read
Are you in survival mode?
Quarantine. Lockdown. Stay home. Save lives. Shelter in place. Pandemic. These are survival words. What do survival words do? They...
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![The secret ingredient for making positive change](https://static.wixstatic.com/media/c0910b_893eafb28a3845448fabf25a1c6e59aa~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/c0910b_893eafb28a3845448fabf25a1c6e59aa~mv2.webp)
Jennifer MacDonald
Apr 12, 20212 min read
The secret ingredient for making positive change
Whether you're a gourmet chef or a one-dish wonder, at some point you need to prepare a meal. Changing your life for the better is a lot...
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![Stop powering through and start empowering yourself](https://static.wixstatic.com/media/c0910b_093eadc8f3004a9f931638b969a5dd8f~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/c0910b_093eadc8f3004a9f931638b969a5dd8f~mv2.webp)
Jennifer MacDonald
Apr 12, 20213 min read
Stop powering through and start empowering yourself
I get it. You’ve got a lot going on and are powering through a project, the week, even your life. I have two questions for you: Does...
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![Transform fear into motivation](https://static.wixstatic.com/media/c0910b_b571190a6eae447dbd2ce463075b5ae9~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/c0910b_b571190a6eae447dbd2ce463075b5ae9~mv2.webp)
Jennifer MacDonald
Apr 12, 20214 min read
Transform fear into motivation
What are you scared of right now? When I ask clients or workshop participants that question, pretty much everybody tenses up and the...
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![](https://static.wixstatic.com/media/c0910b_901785b4b8714739a29c359d50aeae8a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/c0910b_901785b4b8714739a29c359d50aeae8a~mv2.webp)
![Move past resistance to get results](https://static.wixstatic.com/media/c0910b_901785b4b8714739a29c359d50aeae8a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/c0910b_901785b4b8714739a29c359d50aeae8a~mv2.webp)
Jennifer MacDonald
Apr 12, 20213 min read
Move past resistance to get results
A friend of mine said to me the other day that we've had a few years' worth of change in a couple of months! Collectively we've had to...
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