It’s the first Monday back after the holiday season. The last blog post covered the “Sunday scaries”, that feeling of dread that many of us

Many of us feel stuck in the past, feeling 'haunted' by past hurts or actions, much like Scrooge. Have you ever had your foot stuck in mud?

As I write this, it's December 1st, 2019 - one month until 2020, and until 60%-80% of us make our New Year's Resolutions! A resolution is d