How to Power Past Disappointment
Has a job interviewer ever asked you about your greatest disappointment at work? Why would someone ask this? It can be a way to measure...
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Jennifer MacDonald
Apr 12, 20211 min read
How to be an inspiring leader
Every change management initiative experiences setbacks and slumps. Think about when you’ve made a change in your personal life –...
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Jennifer MacDonald
Apr 12, 20211 min read
Celebrate milestones to boost brain health
Have you attended a Zoom birthday party or another virtual celebration recently? When physical distancing took effect, we didn't stop...
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Jennifer MacDonald
Apr 12, 20211 min read
Top tips to build awareness
Think about the last time you made a routine trip, to the grocery store or to work, for example. It might have been awhile ago, I know!...
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Jennifer MacDonald
Apr 12, 20212 min read
How to communicate effectively to support a change
There are 3 C"s for successful communication to support a change: Clear Concise Compare As an example, let's examine the latest pandemic...
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Jennifer MacDonald
Apr 12, 20212 min read
Are you in survival mode?
Quarantine. Lockdown. Stay home. Save lives. Shelter in place. Pandemic. These are survival words. What do survival words do? They...
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Jennifer MacDonald
Apr 12, 20211 min read
Lead the workforce, don't leave it
#Leaders, are you OK with 25% of your workforce leaving due to burnout? I didn't think so. According to a McKinsey report on Women in...
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Jennifer MacDonald
Apr 12, 20212 min read
The secret ingredient for making positive change
Whether you're a gourmet chef or a one-dish wonder, at some point you need to prepare a meal. Changing your life for the better is a lot...
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Jennifer MacDonald
Apr 12, 20213 min read
Change your words to change your life
Do you remember when social distancing became physical distancing? Earlier this year, to help stop the spread of COVID-19, governments...
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Jennifer MacDonald
Apr 12, 20213 min read
Stop powering through and start empowering yourself
I get it. You’ve got a lot going on and are powering through a project, the week, even your life. I have two questions for you: Does...
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Jennifer MacDonald
Apr 12, 20214 min read
The problem with #staysafe
As of today, there have been over 19 million posts on Instagram alone with the stay safe hashtag. As the world begins to move past...
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Jennifer MacDonald
Apr 12, 20214 min read
Transform fear into motivation
What are you scared of right now? When I ask clients or workshop participants that question, pretty much everybody tenses up and the...
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Jennifer MacDonald
Apr 12, 20213 min read
Move past resistance to get results
A friend of mine said to me the other day that we've had a few years' worth of change in a couple of months! Collectively we've had to...
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Jennifer MacDonald
Apr 12, 20214 min read
Stuck in Groundhog Day? Here's how to escape.
Are you feeling like you're stuck in your own Groundhog Day? Here are three tips for getting out of a rut and transforming your life!
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Jennifer MacDonald
Apr 12, 20215 min read
How to receive positive feedback and recognition
In my course Change Without Pain I talk about patterns of behavior. Being unable to accept a compliment is a pattern that you can change.
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Jennifer MacDonald
Apr 12, 20214 min read
How to thrive on Blue Monday
Blue Monday. It's an awesome song by New Order but not so awesome when it comes to our mental health.
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Jennifer MacDonald
Apr 12, 20214 min read
How to Stop Being Stuck in the Past
Many of us feel stuck in the past, feeling 'haunted' by past hurts or actions, much like Scrooge. Have you ever had your foot stuck in mud?
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Jennifer MacDonald
Apr 12, 20213 min read
Why Change is Easier than You Think
At this time of year, we're surrounded by memories of the past. Nostalgic ads show families getting together and reminiscing.
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Jennifer MacDonald
Apr 12, 20212 min read
The one thing you can do now to kick-start the New Year!
As I write this, it's December 1st, 2019 - one month until 2020, and until 60%-80% of us make our New Year's Resolutions! A resolution is d
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